Successful Academic - Dissertation Coaching

If I Was Organized...

Get It Written Manage Time & Organize Overcome Procrastination Cultivate Mentors Teach Well Find Social Support Avoid Burnout
Dissertation Coaching  Faculty Coaching  Academic Career Counseling

Stop wishing, start doing

If I was as organized and as purposeful as I wished to be I would…

Have concrete, achievable goals in the following areas:

  • Career
  • Health
  • Relationships
  • Home
  • Spirituality & Service
  • Creativity
  • Organization
  • Fun

Each week I would…

  • Assess my satisfaction with the various areas of my life and plan small, specific steps to improve the "weaker" areas.
  • Update my "Master List of Things To Do" and choose One Significant Career Goal, and One Significant Personal Goal, to work towards UNTIL COMPLETION.
  • Break large projects down into a series of small tasks.
  • Check my calendar and get organized for the coming week.

Each morning (or evening before bedtime) I would…PLAN MY DAY

This daily planning would include…

  • The time of all scheduled appointments.
  • The tasks that have to get done,
  • A Do-able "To Do List drawn" from my Master List
  • Maintenance and Sanity tasks (e.g., exercise, laundry, errands, novel reading)
  • A scheduled step towards my chosen Significant Career and Personal Goals
  • Small tasks to balance and nourish the major spheres of my life

When setting goals and planning my days I would ask myself…

  • Will it matter in five years?
  • Which tasks make me the most anxious?
  • Which tasks am I resisting and why?
  • Which task will make me feel the most satisfaction upon completion?
  • What do I absolutely have to do? Today? By the end of the week?
  • What is the best use of my time right now?

If I was as organized and purposeful as I wished to be...

Each day I would remind myself that...

Perfectionism is my enemy.

Small steps lead to big changes over time.

My life is made up of a series of todays.

 

top

 

© 2000 -  Mary McKinney, Ph.D. - All Rights Reserved
site map |
Web site designed and maintained by somethingelse